Fasting is becoming a popular lifestyle choice. It has come a long way from fasting due to religious or survival purposes to fasting to maintain good health — called intermittent fasting.
Intermittent fasting is an eating pattern that alternates periods of eating with periods of either not eating or taking in minimal calories. It emphasizes when you eat rather than what you eat.
The intent of intermittent fasting isn’t necessarily only to restrict calories, but also to allow your body to focus on maintenance and recovery, rather than digesting.
As much as fasting can prove beneficial — not doing it properly can cause more harm than benefit. When fasting, body undergoes metabolic changes. After some time, fasting causes your body to enter ketosis, a state in which fat is used for energy when carbohydrates are unavailable.
The most important fast of intermittent fasting is how you break it. When breaking fast, you are to consume whole food, containing calories, sugar or fat.
Can mushroom powders break a fast? Let’s figure it out.
Mushroom powders are powders made from dried medicinal mushrooms after they are extracted for their bio-chemical compounds. These bio chemical compounds that provide nutrition to our bodies include:
· Vitamin B, C and D
· Minerals like Zinc and Iron
· Immune boosting compound called Polysaccharides
· Other bio active compounds like amino acids, Beta Glucans
· Adaptogens and antioxidants
Mushroom powders of medicinal mushrooms like Ganoderma, Shiitake and Oyster to name a few are widely used for their health benefits such as:
· Boosting immunity
· Maintaining health gut, liver and collagen
· Healthy digestive system
· Strong bone
· Lowering blood sugar, Blood pressure and cholesterol
All of these benefits are half the reason that make mushrooms the king of superfoods. The other half includes:
· Mushroom powders have no sugar
· Mushroom powders are low in calories
· Mushroom powders have low fat
No, mushroom powders CANNOT breakfast. These health supplements for immunity and wellness can be consumed during fasting to prevent your body from getting nutrient deficit.
What exactly can break a fast?
When breaking a fast, make sure to not over eat. Eating filling and satiating whole foods especially those that provide protein, healthy fats and fibre is the best way to breakfast.
Foods that are great to break you fast are:
- Raw fruits and vegetables
- Fermented foods like yogurt
- Green leafy vegetables such as spinach
- Cooked vegetables including cooked root vegetables like carrots, turnips
- Vegetable soups
When you’re ready to break a fast, focus on easily tolerated foods that don’t contain high amounts of sugar, fat, fibre, or complex carbs that could be difficult to digest. Nutrient-dense foods that easy to digest and contain a bit of protein and some healthy fats can break your fast more gently.
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